ATL: Love Your Heart, Get Heart Healthy

"From Dr. Marc Milstein, known for his engaging talks on brain science, The Age-Proof Brain is a practical and accessible guide that turns cutting-edge medical research into easy-to-follow advice to help you fire on all cylinders-no matter your age"--

"In Atlas of the Heart, Brown takes us on a journey through 85 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that...

In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Hyman's program for rebalancing insulin and blood sugar levels, this cookbook presents delectable recipes that are free of allergens and harmful inflammatory ingredients.

"In this companion to The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of [...] Blue Zones Kitchen, offers the challenge of a lifetime:...

"What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life."--Provided by publisher.

"From a leading internal medicine doctor on the front lines of cardiac research, comes a heart disease program designed exclusively for a woman's body, targeting the number one killer of women"--

The literary sensation of the year, a book that redefines both family and narrative for the twenty-first century. A Heartbreaking Work of Staggering Genius is the moving memoir of a college senior who, in the space of five weeks, loses both of his parents to cancer and inherits his eight-year-old brother. Here is an exhilarating debut that manages to be simultaneously hilarious and wildly inventive as well as a deeply heartfelt story of the love that...

Explores today's scientific pursuit of immortality, with exclusive visits inside Silicon Valley labs and interviews with the visionaries who believe we will soon crack into the aging process and cure death.

In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What's killing us today isn't so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we're living longer, are we living better? The overwhelming...

The American doctor and his wife describe their visit to the small Chinese village of Bapan where they learned the healthy traditions and practices of the locals that help them achieve long, active lives.