This edition includes a modern introduction and a list of suggested further reading. While in prison awaiting a brutal execution, Boethius produced arguably the most famous work of early medieval philosophy and literature, the celebrated Consolation of Philosophy. In alternating sections of prose and poetry, Boethius describes the circumstances of his rapid fall from the upper echelons of society and power. In a conversation with lady Philosophy,...

Two leading spiritual masters share their wisdom about living with joy even in the face of adversity, sharing personal stories and teachings about the science of profound happiness and the daily practices that anchor their emotional and spiritual lives. --Publisher

From the bestselling author of Undoing Depression – a groundbreaking program to get happy and stay happy! Do you want to live the happiest, most satisfying life possible? Does happiness feel like an elusive goal? According to the most recent developments in psychology and science, the brain can be trained to be more receptive to happiness, because staying happy doesn't come naturally. Nor does our society make it easy. In Happy at Last, psychotherapist...

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and...

Feeling happy is fun! What does being happy feel like? What does it look like? How can you show others your happiness? Everyone feels happy sometimes.

"We live in an interesting time. Materially, everything is the best it's ever been--we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked--the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors...

In Cheerfulness, veteran radio host and author Garrison Keillor reflects on a simple virtue that can help us in this stressful and sometimes gloomy era. Drawing on personal anecdotes from his young adulthood into his eighties, Keillor sheds light on the immense good that can come from a deliberate work ethic and a buoyant demeanor. "Adopting cheerfulness as a strategy does not mean closing your eyes to evil," he tells us; "it means resisting our drift...

Enlightenment isn't a strange, mystical, or faraway place. It's a fundamental human experience available to us all in different ways and in different moments. Learn how the ancient philosophy of yoga, modern neuroscience, and positive psychology can help you discover your life's meaning and purpose, rewire your brain, and uncover lasting happiness and joy. Everyone is looking for happiness, but very few really know where to find it. Maybe it's that...

"As an entrepreneur, Anna Akbari learned that one of the best things about startups is their ability to "pivot" quickly -- basically a euphemism for failing and starting over. And she quickly found that personal success is no different. It's not just about developing and following the right process but also having a good idea. And that demands rigor and daily maintenance -- far beyond a few positive affirmations. Like any Silicon Valley startup, the...

In the spirit of her blockbuster #1 "New York Times" bestseller "The Happiness Project, " Gretchen Rubin embarks on a new project to make home a happier place--and goes deeper on factors that matter for home, such as possessions, marriage, time, and parenthood.